Skip to main content

yogi ness

Ganesha graha nakshatra
Yogini rashi rupinim
Devim mantra mayim naumi
Matrika Pitha rupinim

I open myself to receive those teachings that reveal the light of knowledge in me.


this is the chant from the beginning of class.
sundays i started taking a parayoga class. parayoga is a type of yoga that focuses on breath and para (the energy in your body). i would say it's one of the more relaxing yoga classes i take.

after feeling gross all day yesterday and having to skip out on one of my friend's birthday's a little early last night. not kidding after spending some time with her and her friends i left early and went to bed. i woke up feeling better...whew. so i needed this morning at the gym, get my immune system back up. i had my cardio then i switched my hair to a braid to get ready for parayoga. we focused on lengthening. just what i need.

i'm starting to focus more and more on different variations to deepen and go further in the poses. usually they say here's option one, go further for option 2 and then the most difficult option 3. i never went for option 3. i'd usually try for 2 and stay. i'm always too scared. last week i was so proud of myself for pushing myself into couch pose (it was option 3). sometimes what you're afraid of is worth it.


the light in me bows to the light in you
namaste
Labels:

Comments

Post a Comment

Popular posts from this blog

museum field trip

i've been doing really well on my field trip resolution . yesterday i hit up another one:  the chicago history museum .  it turns out it was a free day there, even though i was going to get in free anyway.  that means it was busy! which is fine, i still got to take a gander around.   I've never been to the history museum before so that in itself was exciting. probably my favorite part was when they talked about the world's fair in chicago (i can't remember the exact name).  the buildings were so much grander than i imagined them in my mind while i read, devil in the white city a couple months ago.  it was fun to see what it was really like.  and wow! there was also an awesome exhibit about workers rights and such. so it was a fun little excursion.  
Post a Comment
Read more

thanksgiving time

( via ) Yes, I like Santa.  But why is everyone so anxious to start with Christmas?  Why can't we appreciate Thanksgiving first? don't get me wrong, i'm excited to watch Love Actually again (when it's in-season.  i actually watch it all year long). everyone kept talking about christmas being everywhere this month, but i really only encountered it when i walked around the mall with Greta (my sister-in-law) on Monday.  it was all over the mall.  it could have been december. look what Nordstrom is doing i'm actually really excited for thanksgiving this year... (details to follow) but as far as today goes... I have to share this with you because I think it's funny ( via ) actually... at 11:11 I was running around looking for a book called The Moon Seems to Change
2 comments
Read more

Birthday

i was yawning? Here I am: 28! Top 5 of 27: LouFest Marathon Florida (how can a vacation not make it?) New Job trip to Savannah to meet Callie ! My parents came to Chicago last weekend to help me celebrate & celebrate we did!  It was a super fun weekend!  And it was 40 degrees! Friday I was on the phone with a member from Kansas City.  He started chatting with me about the weather and I said, "we are currently experiencing a heat wave in Chicago of 34 degrees."  He responded, "it's supposed to be 60 here this weekend, we're going to pull out our bbq grills."  I laughed, but thought, 'why are my parents coming here?!? why am I not going where it's warm?!?' SIXTY DEGREES!  We won't see that til...april?  may? obsessed  i made a baby snowman, no one wanted to help so i went with a tiny one... ;) What I would give for the day off today!  I want a nap ;)
3 comments
Read more