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sunday runday

i finished my 3rd and final 30 mile weekend (10 on saturday, 20 on sunday) before the big day.  it was exciting.  it felt easier and i went faster each time.  just how it's supposed to be.
i didn't even need to pull myself up the stairs at my place at the end!

sunday i ended up running with the Ready To Run 20 miler race (same time, same place thing).  Except I only ran with them for 10 miles and then turned around the run the 10 back.  They were fun though.  I loved seeing one of their loved ones waiting for them in the rain (did i mention it was raining).  it was super cute.  

and karen even ran a 5K sunday morning.  i've been trying to get her to give running a chance for awhile now so i was super excited.  we decided (i decided and told her) we were going to run a thanksgiving 5K together.  so she did sundays as practice.  and you know what she said?  "it was fun."  yes, she most definitely did!

now i have two weeks of not as far mileage before oct. 9th!
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