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Knee feels good :)

I've mentioned how I'm easing back into running after what I think was and IT ban injury that lasted much longer than I appreciated.  But now I'm feeling pretty good.  When I run further than 10 miles I try to remember to ice, but I haven't had much pain while running so I take that as good to go!

 Over the last week I was able to rack up some mileage in the suburbs (Karen) and the country (parents).  I got some hills, gravel road, and it all felt pretty good!  Wahoo!  I can't expect much better news than that.  I will take it as my Easter present.

 Speaking of running.  I know I've mentioned the minimalist running movement on here before.  Here's a video that a renowned barefoot runner made and I think it's pretty hilarious:


"Have you read Born to Run?  Have you read Born to Run?"
Yes, I have. :)
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