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rest day

fridays are currently rest days in my marathon training schedule.  so i take the opportunity to do some ab work and yoga.


right now i'm working on my head stand in yoga.


it scares me.


to put that much weight on my head.  


what i've learned in yoga is if i'm too scared or i think i can't do something, i won't be able to.  i work up this morning and kept repeating that i could do it.  i didn't do it perfectly (i'm still using the wall), but i did the best i've done.  it felt so good.


i kind of feel like the little engine that could, but whatever.  


the positive thoughts are a great take away though and something i know can be used in everything in life.
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