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Potassium

Sunday morning I went for a quick run with my brother and we ended up chatting about our running woes.

He said a positive note on having muscle pain vs. joint pain is that muscle pain usually corrects itself after rest.  And I said, "Why does mine seem to come back?"

The conversation continued until he happened to mention potassium from bananas helping to reduce cramping muscles.

POTASSIUM

I haven't had hardly any bananas this summer!!!

Needless to say I'm eating a banana everyday this week in preparation for this weekend's marathon.

Overly hopeful?  
I'll try anything.
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