I mentioned last week that my trips to the lake always relax me and help me return to a normal person. Today I used one of my other tactics to calm down... biking! I found this at my old job when I was an avid bike commuter. Today I biked to the hospital I was working in. It is in a bit of a sketchy area... to quote my contact at the hosptial once she found out I biked: "you are a brave, brave soul." I didn't have any real problems. A couple Mexican men yelled at me (I wouldn't say rudely), but I am familiar with this because of Mexico. The bike ride home was what I needed! It helped me return to a normal person and relax. What do you do when you need to relax? I really think it's different for everyone. You just have to figure out what works for you.