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speed days

Today was my first speed workout.

Whew!

Basically if you choose a training schedule higher than beginner (which is what you should choose if it's your first or maybe second or third... you know yourself... marathon) there will be some speedwork involved.

Does anyone like speedwork? 
I'm sure someone does.
I do not consider myself one of those people.

My throat burned today as I ran.  It was not comfortable.  I just kept repeating, 'it'll get better... it'll get better.' 
Not today, but through training.

Trust yourself.

Speedwork helps. I do trust it (or else I wouldn't do it).  Marathon training is hard work.  I can't like all of it.
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