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Yoga Is Now

A few weeks ago one of my yoga instructors said "Yoga Is Now" at the end of practice.  
And yes, ever since then I've thought about this saying a lot.

While working in hospitals I am very used to getting a cold reception, but I am not used to being blatantly snapped at.  After a couple days of the cold shoulder one lady snapped at me (after being nice at the beginning, she tricked me).  I seriously thought I was going to cry walking back to find my group.  And then I repeated yoga is now in my head over and over.  I thought about it hard.  Took deep breaths and I did not cry.  I didn't even tell my team about it.  I just moved on.  You may think it's crazy, but I think if you get yoga, you'll get it.

Give it a try the next time life throws you a curve ball.

Here's to being in the moment and not letting outside influences get you down.

I went to yoga Sunday and when we were supposed to come up with our intention for the practice, I thought, 'erase everything from last week.' 
Patience
Life is a journey
And I woke up this morning super sore from her adjustment help, which I definitely appreciated... and needed!

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