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ways to relax

I mentioned last week that my trips to the lake always relax me and help me return to a normal person.

Today I used one of my other tactics to calm down... biking!

I found this at my old job when I was an avid bike commuter. 

Today I biked to the hospital I was working in.  It is in a bit of a sketchy area... to quote my contact at the hosptial once she found out I biked:  "you are a brave, brave soul."  I didn't have any real problems.  A couple Mexican men yelled at me (I wouldn't say rudely), but I am familiar with this because of Mexico.

The bike ride home was what I needed! 

It helped me return to a normal person and relax.

What do you do when you need to relax?  I really think it's different for everyone.  You just have to figure out what works for you.
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