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Trip

I'm preparing for a work trip next week to Monterey, CA.
Pretty sure it's going to be a stressful trip with lots of uncertainty & uncomfortable situations.

While others are doing their own things to prepare for this trip... I'm looking up running routes.  I know what keeps me sane.

It looks like our hotel is close to the water & it appears to be warmer there so I'm looking forward to some comfortable outdoor runs (even if they may have to be very, very early).  Turns out we're going to have VERY long days!  

I have to make somethings a priority in order to be better all around.  

In one of my gym classes this week the instructor said:  "Did you have a bad day?  Don't worry about it.  That's the outside world and we are in the inside world.  And everything in the inside world is good."  Naturally while running my mind takes itself to the "inside world".  

Not sure I'll be able to make it happen every morning, but I will at least a couple times.

Have a good weekend!

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