Sunday morning I went for a quick run with my brother and we ended up chatting about our running woes.
He said a positive note on having muscle pain vs. joint pain is that muscle pain usually corrects itself after rest. And I said, "Why does mine seem to come back?"
The conversation continued until he happened to mention potassium from bananas helping to reduce cramping muscles.
I haven't had hardly any bananas this summer!!!
Needless to say I'm eating a banana everyday this week in preparation for this weekend's marathon.
I'll try anything.